You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may enable when strain, journey or other disruptions keep you awake. For extensive-expression insomnia, conduct variations realized in behavioral therapy tend to be the most beneficial treatment. By Mayo Clinic Staff If you frequently have hassle both slipping or remaining asleep — a affliction referred to as sleeplessness �
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